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5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

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Helping the mind, body and spirit

Helping the mind, body and spirit

INNISFAIL – More and more people today are taking up tai chi to help improve their overall health and well-being. Innisfail residents are joining in. “We had been hearing for years about people experiencing a variety of health benefits from doing tai chi,” said Donna-Marie McKinnon, a volunteer instructor […] Click here to view original web page at www.innisfailprovince.ca

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Diabetes conference attendees learn about Tai Chi and mindfulness

Diabetes conference attendees learn about Tai Chi and mindfulness

Wendy Syvanen stands at the podium in the background as members of her Taoist Tai Chi team lead a demonstration of various Tai Chi activities. It serves as a low-impact way to keep moving and stretch out the body. photo by Warren Schlote LITTLE CURRENT—Manitoulin Diabetes Health Network (MDHN) […] Click here to view original web page at www.manitoulin.ca

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The 5 Top Health and Wellness Trends in Cruising

The 5 Top Health and Wellness Trends in Cruising

These are the top health and wellness trends in cruising In today’s health-focused world, many vacationers aren’t willing to disrupt their diet and fitness routines for a week of fun. In response to passenger demands, cruise lines are expanding their health and wellness offerings, providing travelers with nutritious food […] Click here to view original web page at travel.usnews.com

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Stroke survivors and those at risk urged to focus on yoga and tai chi

Stroke survivors and those at risk urged to focus on yoga and tai chi

IMAGE: Tai chi and yoga help lower blood pressure, thus preventing strokes, researchers say. view more Credit: Creative Commons One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. Stroke costs […] Click here to view original web page at eurekalert.org

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Stroke survivors and people at risk urged to focus on yoga and Tai chi

Stroke survivors and people at risk urged to focus on yoga and Tai chi

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, a new Australian study has found. Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent […] Click here to view original web page at www.ausleisure.com.au

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Lifelong Learning provides Opportunities for Older Adults to Live Well and Age Well

Lifelong Learning provides Opportunities for Older Adults to Live Well and Age Well

"Your brain and your spirit crave learning opportunities your entire life." At every stage of life, people are drawn to a community of peers for recreation, socializing, support and learning together. Children have school and recreational activities. Young adults have "hangouts." Middle-aged adults may find these relationships in the […] Click here to view original web page at www.chicagotribune.com

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Feasibility and outcome of an individualized Tai Chi program for improving balance and strength in the elderly: A pilot study.

Authors: Sung WH, Liu CC, Wei SH, Chuang LR, Chuang E, Wang KA, Wang JC Abstract BACKGROUND: Traditional Tai Chi is too complex for most elderly individuals. There have been few reports regarding the development of simplified Tai Chi programs to suit the physical needs of elderly adults. However, […] Click here to view original web page at neuroscience.berkeley.edu

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Yoga and tai chi reduce risk of stroke

Yoga and tai chi reduce risk of stroke

Following an initial stroke , two in five people will experience another stroke, which is often more severe and fatal. In 2017, more than 56,000 people were affected by this debilitating condition, which is equivalent to one stroke every nine minutes. Stroke specialists warn that stroke survivors are 43 […] Click here to view original web page at www.wellbeing.com.au

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Tai Chi for Beginners Young and Old

Tai Chi for Beginners Young and Old

Do you want to learn all about Tai Chi for beginners? Tai Chi focuses on specific postures which work to enhance energy flow throughout the body. It releases stress both in the mind and throughout the body and helps to improve the smoothness and flexibility within the joints. All […] Click here to view original web page at www.yourtherapysource.com

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