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How Tai Chi Can Help Conquer Fear of Falling as We Age

The odds of a bone-shattering fall increase with age, as muscles grow weak and vision fades. Yet seniors who fear falling are at higher risk of falling, research shows, even if they have never taken a spill before. Those most fearful of falling may decide to avoid risk by avoiding activity—and then grow weaker and more likely to fall as ...

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Drop The Pain Reliever: Experts Say Yoga, Acupuncture And Tai Chi Might Be Just As Effective

Complementary health practices like yoga, acupuncture and tai chi are effective in relieving some pain conditions like headaches, back pain and arthritis, reports a recent study. Pain is a feeling that indicates a problem, which in turn helps in diagnosing a condition or disease. When the underlying condition is treated, the pain subsides, but some problems like migraine and arthritis ...

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