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University of Leeds student on the benefits of Tai Chi at Sue Ryder hospice

University of Leeds student on the benefits of Tai Chi at Sue Ryder hospice

Andy Bradshaw. A PhD student volunteering for a Leeds hospice has used his experience at the facility as part of his research into the benefits of Tai Chi in care environments. University of Leeds’ Andy Bradshaw has been helping in the day therapy unit at Sue Ryder Wheatfields Hospice, […] Click here to view original web page at www.yorkshirepost.co.uk

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Tai chi, the winner at warding off falls

News briefs Image: © kali9/Getty Images Exercising is one of the best ways to ward off falls. But which type of exercise helps most? A small randomized controlled trial — the gold standard in research — found that tai chi is the winner. The study was published online Sept. […] Click here to view original web page at www.health.harvard.edu

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Stroke survivors and those at risk urged to focus on yoga and tai chi

Stroke survivors and those at risk urged to focus on yoga and tai chi

IMAGE: Tai chi and yoga help lower blood pressure, thus preventing strokes, researchers say. view more Credit: Creative Commons One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. Stroke costs […] Click here to view original web page at eurekalert.org

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Stroke survivors and people at risk urged to focus on yoga and Tai chi

Stroke survivors and people at risk urged to focus on yoga and Tai chi

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, a new Australian study has found. Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent […] Click here to view original web page at www.ausleisure.com.au

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For 50 years, Oak Park Senior Center has helped Stockton seniors stay young at heart

For 50 years, Oak Park Senior Center has helped Stockton seniors stay young at heart

Hide caption Hide caption Hide caption Alice Fruits no longer drives, but she still makes it from her west Stockton home to the Oak Park Senior Center a few times a week. It’s a tradition. Fruits, 95, has been attending the facility for lunch and dances for more than […] Click here to view original web page at www.recordnet.com

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Stroke survivors and those at risk urged to focus on yoga and tai chi

Stroke survivors and those at risk urged to focus on yoga and tai chi

IMAGE: Tai chi and yoga help lower blood pressure, thus preventing strokes, researchers say. view more Credit: Creative Commons One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. Stroke costs […] Click here to view original web page at Stroke survivors ...

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Stroke survivors and those at risk urged to focus on yoga and tai chi

Stroke survivors and those at risk urged to focus on yoga and tai chi

Credit: Creative Commons Tai chi and yoga reduce blood pressure, thus reducing the risk of strokes, researchers say. Newswise — One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. Stroke […] Click here to view original web page at Stroke survivors ...

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Chinese envoy in India wins fans with impromptu tai chi show at Hindu festival

Chinese envoy in India wins fans with impromptu tai chi show at Hindu festival

The crowd was getting restless when Ma Jhanwu sprang to his feet, took off his coat and began a tai chi performance as his wife played the pipa. Photo: Subir Bhaumik An impromptu tai chi performance at a programme marking a major Hindu festival has gained a Chinese diplomat […] Click here to view original web page at Chinese envoy ...

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Tai Chi in Mission Garden, family run at Green Valley Pecan Company and Zumba

Tai Chi in Mission Garden, family run at Green Valley Pecan Company and Zumba

Mission Garden, 946 W. Mission Lane. Teachers from Wind River Tai Chi Chuan lead classes. Beginners welcomed. 8-9 a.m. Nov. 8 and 10. $10. 955-5200. TAI CHI Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Improve balance, mental clarity, relieve pain […] Click here to view original web page at Tai Chi ...

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