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Easy exercises that can be of benefit to older people

Easy exercises that can be of benefit to older people

It’s important to stay active as we age Joining a gym is a good way to access resistance machines or weights AEROBIC EXERCISE Swimming or walking briskly will raise heart and breathing rates, benefit the cardiovascular system and help keep weight in check. Exercising in a swimming pool can […] Click here to view original web page at Easy exercises ...

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Drop The Pain Reliever: Experts Say Yoga, Acupuncture And Tai Chi Might Be Just As Effective

Complementary health practices like yoga, acupuncture and tai chi are effective in relieving some pain conditions like headaches, back pain and arthritis, reports a recent study. Pain is a feeling that indicates a problem, which in turn helps in diagnosing a condition or disease. When the underlying condition is treated, the pain subsides, but some problems like migraine and arthritis ...

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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

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