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Tag Archives: brain

Even a 10 minute walk can boost your brain

From Suwabe et al. : Significance Our previous work has shown that mild physical exercise can promote better memory in rodents. Here, we use functional MRI in healthy young adults to assess the immediate impact of a short bout of mild exercise on the brain mechanisms supporting memory processes. […] Click here to view original web page at mindblog.dericbownds.net

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Tai Chi Shown to Increase Brain Size | Breaking Muscle

T’ai chi ch’uan, better known as Tai Chi in the English language, is gaining popularity worldwide. This trial showed increases in brain volume as well as cognitive improvements. The group that did not participate in Tai Chi actually showed brain shrinkage, consistent with what has been observed with people in that age group.3   Studies show that dementia, and the ...

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Tai Chi Shown to Increase Brain Size | Breaking Muscle

Tai Chi Shown to Increase Brain Size | Breaking Muscle T’ai chi ch’uan, better known as Tai Chi in the English language, is gaining popularity worldwide. This trial showed increases in brain volume as well as cognitive improvements. The group that did not participate in Tai Chi actually showed brain shrinkage, consistent with what has been observed with people in ...

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