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Yoga and Tai chi could benefit stroke survivors and those with high risk

Yoga and Tai chi could benefit stroke survivors and those with high risk

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. The study is published in Future Neurology. It is done by researchers from Monash University, the University of South Australia (UniSA) […] Click here to view original web page at Yoga and ...

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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

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