Home » Tag Archives: exercise

Tag Archives: exercise

Exercise your body actually craves

Exercise your body actually craves

Through a combination of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. It’s funny how something so big can be going on and yet it remains a secret to so many. Well, the secret is getting out, and exercise that your body actually craves […] Click here to view original web page at www.theunion.com

Read More »

Charles: Tai chi offers more than just exercise

Charles: Tai chi offers more than just exercise

The best thing about tai chi — pronounced tie-chee — is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching and muscle building without overdoing it. But what else can tai chi do for us? For some of us, improved balance […] Click here to view original web page at Charles: Tai ...

Read More »

Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.

Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness. For the millions of adults who suffer from the pain of knee osteoarthritis (OA), low impact exercise is especially recommended to  maintain strength and function. Article and Image courtesy of chicagotaichi.org  

Read More »

Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

Read More »