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Off Balance ? Try Tai Chi for Seniors – Caregiver Relief – Caregiver Relief

Tai chi for seniors is a healthy exercise that simultaneously relaxes and invigorates the body. Many individuals perform tai chi, also spelled t’ai chi, as an alternative to a more dynamic workout, yet still reap the numerous benefits associated with a focused approach to body movement.   Tai Chi Benefits and the Health Care Community The health community continuously studies ...

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