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How Tai Chi Can Relieve Chronic Pain

How Tai Chi Can Relieve Chronic Pain

Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain, and it offers many other health benefits to boot. You can ease fibromyalgia symptoms through exercise. However, you have to be careful when choosing which exercises to do. Doing the wrong exercises can worsen […] Click here to view original web page at www.care2.com

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How to use qigong meditation to harness the healing energy of your body

How to use qigong meditation to harness the healing energy of your body

Pin It There are tons of different healing modalities: crystals , essential oils , yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun ). The mind-body practice similar to tai chi is an ancient healing practice that is not often buzzed about in wellness circles, […] Click here to view original web page at www.wellandgood.com

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How Tai Chi Can Help Conquer Fear of Falling as We Age

The odds of a bone-shattering fall increase with age, as muscles grow weak and vision fades. Yet seniors who fear falling are at higher risk of falling, research shows, even if they have never taken a spill before. Those most fearful of falling may decide to avoid risk by avoiding activity—and then grow weaker and more likely to fall as ...

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How Different Are Yoga And Tai Chi?

Yoga and tai chi may seem quite similar to the uninitiated. Surprisingly, though both are grounded in the same kind of beliefs, it is the external manifestation and approaches of the two that differ greatly. Eastern Beliefs, Energy, and Balance: Meeting Points Yoga and tai chi both hinge on balance, harmony, and the proper flow of energy within the body ...

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