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The Best Exercises for People with Heart Problems

The Best Exercises for People with Heart Problems

You don’t have to stop exercising just because you have a heart problem. In fact, it’s better for many heart patients to keep moving with these exercises! Every year 610,000 people die from heart disease. That’s about one of every four deaths in America. Heart disease is one of […] Click here to view original web page at www.care2.com

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Chinese elderly people are jumping on a livestream bandwagon

Chinese elderly people are jumping on a livestream bandwagon

A legion of elderly people who want to give themselves a name in the enormous social media scene of China, a world that is mostly populated by young people In public squares throughout China it is not uncommon to see pensioners practicing dance, tai chi or even singing. Wang […] Click here to view original web page at whatsnew2day.com

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Stroke survivors and people at risk urged to focus on yoga and Tai chi

Stroke survivors and people at risk urged to focus on yoga and Tai chi

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, a new Australian study has found. Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent […] Click here to view original web page at www.ausleisure.com.au

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Easy exercises that can be of benefit to older people

Easy exercises that can be of benefit to older people

It’s important to stay active as we age Joining a gym is a good way to access resistance machines or weights AEROBIC EXERCISE Swimming or walking briskly will raise heart and breathing rates, benefit the cardiovascular system and help keep weight in check. Exercising in a swimming pool can […] Click here to view original web page at Easy exercises ...

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