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5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

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Simple Way to Reduce Alzheimer’s Risk

Simple Way to Reduce Alzheimer's Risk

Regular exercise is beneficial in the prevention of cognitive impairment and dementia in old age, according to the Alzheimer’s Association. It’s considered to be a prime factor in reducing your risk of Alzheimer’s disease and especially vascular dementia because movement benefits brain cells by increasing blood and oxygen flow […] Click here to view original web page at www.newsmax.com

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Yoga, Tai Chi Reduce Stroke Risk Factors

Yoga, Tai Chi Reduce Stroke Risk Factors

Stroke survivors and those who at risk are urged to focus on mindfulness-based interventions (MBIs) such as yoga and tai chi, revealed paper published in Future Neurology by researchers from Monash University, the University of South Australia (UniSA) and the University of Melbourne. Stroke costs the country $5 billion […] Click here to view original web page at www.medindia.net

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Yoga, Tai Chi May Reduce Stroke Risk, Benefit Survivors

Yoga, Tai Chi May Reduce Stroke Risk, Benefit Survivors

A new Australian study finds that mindfulness-based interventions (MBIs) such as yoga and tai chi may have the potential to mitigate stroke risk as well as benefit stroke survivors. The research team from Monash University, the University of South Australia (UniSA) and the University of Melbourne found that practicing […] Click here to view original web page at psychcentral.com

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Yoga and tai chi reduce risk of stroke

Yoga and tai chi reduce risk of stroke

Following an initial stroke , two in five people will experience another stroke, which is often more severe and fatal. In 2017, more than 56,000 people were affected by this debilitating condition, which is equivalent to one stroke every nine minutes. Stroke specialists warn that stroke survivors are 43 […] Click here to view original web page at www.wellbeing.com.au

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