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Tag Archives: seniors

5 Easy At-Home Exercises for Seniors

5 Easy At-Home Exercises for Seniors

Exercise is good for everyone, including seniors. Here are 5 easy at-home exercises for seniors. Posted: 11/28/2018 3:36 PM by Interim HealthCare Exercise is good for everyone, including seniors. In fact, research shows it can help stave off the mobility problems that can interfere with independence, not to mention […] Click here to view original web page at www.krdo.com

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‘They’re moving in harmony:’ Open house introduces seniors to benefits of tai chi

‘They’re moving in harmony:’ Open house introduces seniors to benefits of tai chi

Bonnie Bobryk, president of the Halifax branch of Fung Loy Kok Taoist Tai Chi, leads an open house teaching tai chi movements to participants. Fung Loy Kok Taoist Tai Chi was celebrating International Seniors Day with the event at Woodlawn United Church in Dartmouth. – Suzanne Rent The Halifax […] Click here to view original web page at www.thechronicleherald.ca

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For 50 years, Oak Park Senior Center has helped Stockton seniors stay young at heart

For 50 years, Oak Park Senior Center has helped Stockton seniors stay young at heart

Hide caption Hide caption Hide caption Alice Fruits no longer drives, but she still makes it from her west Stockton home to the Oak Park Senior Center a few times a week. It’s a tradition. Fruits, 95, has been attending the facility for lunch and dances for more than […] Click here to view original web page at www.recordnet.com

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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

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Taiji for Seniors

Clearly, the earlier in life you start practicing tai chi (taiji), the greater your physical and mental capacities will be in old age. However, many people basically ignore their health until the natural healing and physical capacities of youth start to wane. Wake-up Call Suddenly, you get a wake-up call. Or maybe an injury that could heal in a couple ...

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