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Charles: Tai chi offers more than just exercise

Charles: Tai chi offers more than just exercise

The best thing about tai chi — pronounced tie-chee — is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching and muscle building without overdoing it. But what else can tai chi do for us? For some of us, improved balance […] Click here to view original web page at Charles: Tai ...

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Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.

Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness. For the millions of adults who suffer from the pain of knee osteoarthritis (OA), low impact exercise is especially recommended to  maintain strength and function. Article and Image courtesy of chicagotaichi.org  

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