Home » Tag Archives: to

Tag Archives: to

5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

Read More »

When it comes to longevity, we should look to the East, not the West

When it comes to longevity, we should look to the East, not the West

This story is part of What Happens Next , our complete guide to understanding the future. Read more predictions about the Future of Aging . The longevity era has arrived—and it looks different to your grandparents’ generation. If you’re 65 years old today and living in a developed country, […] Click here to view original web page at www.msn.com

Read More »

Leederville: Tai chi expert visits from China to pass on skills to students with Parkinson’s

Leederville: Tai chi expert visits from China to pass on skills to students with Parkinson’s

LOCALS who practise tai chi to assist their fight against Parkinson’s disease had the chance to learn from a world expert this week. Visiting from China as a guest of local Tai Chi Master and international champion Gawain Siu, Chen Zhonghua passed on his decades of knowledge at Loftus […] Click here to view original web page at www.communitynews.com.au

Read More »

Tai chi: It’s a great way to fight stress

HOUSTON – Yana Lee head instructor at Body & Brain Westpark stopped by our studio with a beginner’s lesson to Tai chi and the importance of energy to release stress. “Start to feel the energy, the tingling in your hand, the warm in your hand. Once you start to […] Click here to view original web page at www.click2houston.com

Read More »

How to use qigong meditation to harness the healing energy of your body

How to use qigong meditation to harness the healing energy of your body

Pin It There are tons of different healing modalities: crystals , essential oils , yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun ). The mind-body practice similar to tai chi is an ancient healing practice that is not often buzzed about in wellness circles, […] Click here to view original web page at www.wellandgood.com

Read More »

‘They’re moving in harmony:’ Open house introduces seniors to benefits of tai chi

‘They’re moving in harmony:’ Open house introduces seniors to benefits of tai chi

Bonnie Bobryk, president of the Halifax branch of Fung Loy Kok Taoist Tai Chi, leads an open house teaching tai chi movements to participants. Fung Loy Kok Taoist Tai Chi was celebrating International Seniors Day with the event at Woodlawn United Church in Dartmouth. – Suzanne Rent The Halifax […] Click here to view original web page at www.thechronicleherald.ca

Read More »

Simple Way to Reduce Alzheimer’s Risk

Simple Way to Reduce Alzheimer's Risk

Regular exercise is beneficial in the prevention of cognitive impairment and dementia in old age, according to the Alzheimer’s Association. It’s considered to be a prime factor in reducing your risk of Alzheimer’s disease and especially vascular dementia because movement benefits brain cells by increasing blood and oxygen flow […] Click here to view original web page at www.newsmax.com

Read More »

The Best Ways to Manage Stress with Little Time

The Best Ways to Manage Stress with Little Time

Stress is something that everyone deals with at some point, but the American Psychological Association reports that it is on the rise. In 2011, 44% of Americans indicated that their stress levels had risen over the past five years . More Americans reported feeling extreme levels of stress in […] Click here to view original web page at www.daimanuel.com

Read More »

Stroke survivors and those at risk urged to focus on yoga and tai chi

Stroke survivors and those at risk urged to focus on yoga and tai chi

IMAGE: Tai chi and yoga help lower blood pressure, thus preventing strokes, researchers say. view more Credit: Creative Commons One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. Stroke costs […] Click here to view original web page at eurekalert.org

Read More »

Stroke survivors and people at risk urged to focus on yoga and Tai chi

Stroke survivors and people at risk urged to focus on yoga and Tai chi

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, a new Australian study has found. Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent […] Click here to view original web page at www.ausleisure.com.au

Read More »