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What Do the Revised Physical Activity Guidelines Mean for You?

What Do the Revised Physical Activity Guidelines Mean for You?

With Admiral Brett P. Giroir, MD, Tim Church, MD, PhD , and Jennifer S. Lee, MD, PhD If you find yourself lounging around in your pajamas all weekend not realizing it doesn’t take much to make a difference; there’s good news! And we all need a bit of good […] Click here to view original web page at www.endocrineweb.com

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What Is Tai Chi?

So what do you do to relieve that stress? Perhaps you could take a cue from ancient China and give tai chi a try! Today, however, tai chi is a popular form of light exercise that many believe improves health and helps to reduce stress levels. Article and Image courtesy of wonderopolis.org  

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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

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What Does Taiji Training Include? | YMAA.COM

Taiji has been evolving for more than seven hundred years, and it is very difficult to state just exactly what makes up the art. The content of the art has varied from one generation to the next. For example, one generation might specialize in the taiji spear, and gradually come to ignore other aspects of the art, such as the ...

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