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The Best Exercises for People with Heart Problems

The Best Exercises for People with Heart Problems

You don’t have to stop exercising just because you have a heart problem. In fact, it’s better for many heart patients to keep moving with these exercises! Every year 610,000 people die from heart disease. That’s about one of every four deaths in America. Heart disease is one of […] Click here to view original web page at www.care2.com

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Leederville: Tai chi expert visits from China to pass on skills to students with Parkinson’s

Leederville: Tai chi expert visits from China to pass on skills to students with Parkinson’s

LOCALS who practise tai chi to assist their fight against Parkinson’s disease had the chance to learn from a world expert this week. Visiting from China as a guest of local Tai Chi Master and international champion Gawain Siu, Chen Zhonghua passed on his decades of knowledge at Loftus […] Click here to view original web page at www.communitynews.com.au

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The Best Ways to Manage Stress with Little Time

The Best Ways to Manage Stress with Little Time

Stress is something that everyone deals with at some point, but the American Psychological Association reports that it is on the rise. In 2011, 44% of Americans indicated that their stress levels had risen over the past five years . More Americans reported feeling extreme levels of stress in […] Click here to view original web page at www.daimanuel.com

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Tai chi classes help with flexibility, balance

Tai chi classes help with flexibility, balance

TIM JEAN/Staff photoLocal people perform tai chi. The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. […] Click here to view original web page at www.hgazette.com

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Yoga and Tai chi could benefit stroke survivors and those with high risk

Yoga and Tai chi could benefit stroke survivors and those with high risk

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. The study is published in Future Neurology. It is done by researchers from Monash University, the University of South Australia (UniSA) […] Click here to view original web page at Yoga and ...

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Chinese envoy in India wins fans with impromptu tai chi show at Hindu festival

Chinese envoy in India wins fans with impromptu tai chi show at Hindu festival

The crowd was getting restless when Ma Jhanwu sprang to his feet, took off his coat and began a tai chi performance as his wife played the pipa. Photo: Subir Bhaumik An impromptu tai chi performance at a programme marking a major Hindu festival has gained a Chinese diplomat […] Click here to view original web page at Chinese envoy ...

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Can Tai Chi Truly Help Those With Knee Arthritis?

Tai Chi–an ancient Chinese therapy used to reduce stress and fight anxiety—is as effective as standard physical therapy in patients suffering with osteoarthritis of the knee, according to results of a new study. Article and Image courtesy of forbes.com  

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Taiji Master Class with Dr Shen Hongxun

I used to translate for him and often had to write quite quickly to keep up with what he was saying, so most of my notes were not very legible :-). I give them here as I’ve written them down, so sometimes the sentences are short and possibly some things will not be clear to people who didn’t study with ...

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SunLive – What’s On: Relaxing with Tai Chi – The Bay’s News First

Good morning Sunners, if you are looking for spiritual enlightenment or just to feel good why not try out Taoist Tai Chi. Tai Chi helps to “tame the heart” and develop an attitude of calm, compassion and reduced self-centredness, both during practice and in daily life. If you are interested and want to find out more, then contact Neale on ...

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