Home » Tag Archives: your

Tag Archives: your

Exercise your body actually craves

Exercise your body actually craves

Through a combination of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. It’s funny how something so big can be going on and yet it remains a secret to so many. Well, the secret is getting out, and exercise that your body actually craves […] Click here to view original web page at www.theunion.com

Read More »

5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

Read More »

How to use qigong meditation to harness the healing energy of your body

How to use qigong meditation to harness the healing energy of your body

Pin It There are tons of different healing modalities: crystals , essential oils , yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun ). The mind-body practice similar to tai chi is an ancient healing practice that is not often buzzed about in wellness circles, […] Click here to view original web page at www.wellandgood.com

Read More »

Even a 10 minute walk can boost your brain

From Suwabe et al. : Significance Our previous work has shown that mild physical exercise can promote better memory in rodents. Here, we use functional MRI in healthy young adults to assess the immediate impact of a short bout of mild exercise on the brain mechanisms supporting memory processes. […] Click here to view original web page at mindblog.dericbownds.net

Read More »